Any
physical activity, including walking, is a wonderful way to exercise the
muscles in the calf. These muscles contract, compress the veins in the
deep venous system, and force the blood upwards.
Remember
that because of gravity the veins in the lower limbs are at a
disadvantage.
The
arteries have their own pump, the heart, which functions automatically,
day and night, moreover, gravity gives them a helping hand.
The
veins, on the contrary, have only the leg muscles, which must be activated
to function, and in addition, the veins have gravity to work against them.
WHAT
KIND OF STOCKINGS?
There
are all kinds of stockings available, and it is always possible to find a
pair to suit even the most difficult cases. Most graduated compression
stockings are mass-produced and are affordable. However, special cases
require custom-made stockings, and they are more expensive.
There
are compression knee-high stockings and pantyhose in a wide range of
colours. It is possible to wear compression stockings that look as
beautiful as any stocking that can be bought in the hosiery department of
fine stores. Dress, athletic and casual socks in a variety of styles and
colors are also available. They offer support, comfort and help reduce
fatigue.
The
compression exerted by support stockings varies (see table). Your doctor
will prescribe the correct compression for your specific needs. Do not
hesitate to inform him (or her) of your preferences and reticences because
YOU are the one who will be wearing them!